Rewriting the Narrative: The Media’s Evolving Depiction of Mental Health and Personality Disorders

For decades, mainstream media has played a crucial role in shaping public perception of mental health and personality disorders. From film and television to news coverage and social media, the way mental illness is portrayed can either reinforce damaging stereotypes or foster understanding and compassion. Over the last 20 years, we have seen a significant shift—one that reflects growing awareness, advocacy, and a more nuanced understanding of mental health. But has the change been enough?

The Early 2000s: A Landscape of Fear and Stigma

At the turn of the 21st century, the media’s depiction of mental illness was largely rooted in fear, sensationalism, and misunderstanding. Films and television shows often painted individuals with mental health conditions as dangerous, unpredictable, or even monstrous.

• Personality Disorders as Villainous Tropes: Antisocial Personality Disorder (ASPD), often mislabeled as “psychopathy” or “sociopathy,” was frequently associated with serial killers and ruthless criminals. Characters like Patrick Bateman in American Psycho (2000) and The Joker in The Dark Knight (2008) reinforced the idea that individuals with these disorders were inherently violent.

• Schizophrenia and Psychosis as Horror Elements: Movies like A Beautiful Mind (2001) attempted to humanize schizophrenia but still leaned into the trope of the “troubled genius” battling his own demons. Meanwhile, horror films exploited psychosis as a plot device, with characters suffering from hallucinations often depicted as dangerous or completely detached from reality.

• Depression and Anxiety as Weakness: Mental health struggles were rarely discussed openly, and when they were, they were often dismissed or trivialized. Male characters were expected to “tough it out,” while women who exhibited signs of emotional distress were labeled as “crazy” or unstable.

News coverage was no better. Violent crimes committed by individuals with suspected mental illnesses were disproportionately reported, fueling public fear. Words like “deranged,” “lunatic,” and “psycho” were commonly used in headlines, reinforcing the stigma.

The 2010s: A Slow but Significant Shift

As mental health advocacy gained traction, the media slowly began to reflect a more balanced perspective. The rise of social media platforms and streaming services allowed for more diverse narratives and perspectives, challenging outdated portrayals.

• The Rise of Complex, Humanized Characters: Shows like Bojack Horseman (2014–2020) tackled depression, addiction, and personality disorders with nuance, showing the cyclical nature of mental illness rather than reducing it to a plot twist or a villainous trait. Similarly, Jessica Jones (2015–2019) addressed PTSD and trauma survival in a raw and realistic way.

• More Accurate Depictions of Therapy and Recovery: Instead of being depicted as a last resort for “crazy” people, therapy became a normalized aspect of character development. Crazy Ex-Girlfriend (2015–2019) openly explored borderline personality disorder (BPD) and the protagonist’s journey through therapy and self-discovery.

• Breaking the Silence on Suicide and Self-Harm: 13 Reasons Why (2017) sparked controversy for its depiction of suicide, but it also forced critical discussions about mental health in teenagers. While some aspects were criticized as irresponsible, the show’s impact led to more open conversations and awareness campaigns.

• Personality Disorders Beyond Villainy: Mr. Robot (2015–2019) introduced a protagonist with dissociative identity disorder (DID), moving beyond the horror-driven depictions of the past. While still flawed, it marked a shift toward exploring personality disorders with more depth and complexity.

Outside of entertainment, the media landscape also changed. High-profile celebrities like Demi Lovato, Selena Gomez, and Kanye West began openly discussing their struggles with bipolar disorder, depression, and addiction. Athletes like Naomi Osaka and Simone Biles prioritized mental health over competition, challenging the stigma surrounding seeking help.

The 2020s: Progress, But Still Work to Do

The last few years have seen an even greater push toward honest, empathetic portrayals of mental health. Social media has become a double-edged sword—while it can spread misinformation, it has also given people with lived experiences a platform to share their truths.

• Mental Health in Mainstream Storytelling: Shows like Euphoria (2019–present) dive deep into addiction, trauma, and bipolar disorder with brutal honesty. While some argue that certain portrayals romanticize mental illness, others appreciate the raw, unfiltered look at these struggles.

• Destigmatizing Medication and Treatment: Pop culture has slowly begun to challenge the shame around taking medication for mental health. Ted Lasso (2020–present) features a beloved protagonist struggling with panic attacks, eventually seeking therapy and addressing past trauma.

• News Media Taking a More Responsible Approach: While sensationalism still exists, there has been a shift toward more accurate reporting. Mental health experts are now frequently consulted in crime stories, and phrases like “died by suicide” (instead of “committed suicide”) are becoming standard practice.

Yet, challenges remain. Mental illness is still used as a plot device in horror and crime dramas, and misinformation about conditions like DID and BPD continues to spread. Even when depictions are positive, there is a risk of oversimplifying complex disorders or making recovery seem linear.

Where Do We Go From Here?

The progress made in the last 20 years is undeniable, but the work isn’t over. The media has immense power to shape public perception, and with that power comes responsibility. To continue moving in the right direction, creators and journalists must:

Consult Mental Health Professionals and Individuals with Lived Experience – Accurate representation starts with listening to those who live with these conditions daily.

Avoid Sensationalism – Mental illness should not be used as a cheap plot twist or an excuse for violent behavior.

Show the Full Spectrum of Mental Health – Recovery is not one-size-fits-all. Showing both setbacks and victories helps normalize the journey.

Continue to Destigmatize Therapy and Medication – Seeking help should never be portrayed as a weakness.

Mental health representation in media has come a long way from the days of one-dimensional villains and harmful stereotypes. The challenge now is to keep pushing for authentic, thoughtful storytelling that fosters empathy and understanding. Because when we change the narrative, we change lives.

What are your thoughts on how mental health is portrayed in the media? Drop a comment below and join the conversation.

Breaking the Stigma: Why Speaking Out About Mental Health Matters

The Silent Struggle: Why Hiding Hurts More Than Healing

For too long, mental health struggles have been buried beneath forced smiles and quiet suffering. Fear of judgment, rejection, or misunderstanding has silenced people who need help the most. But silence isn’t just isolating—it’s dangerous. The stigma surrounding mental illness thrives in the shadows, keeping people from seeking the support and resources they deserve.

Speaking out about mental health is more than personal healing—it’s a radical act of defiance against a system that has long dismissed, ridiculed, or demonized those who struggle. Every story shared chips away at outdated misconceptions, bringing us closer to a world where no one has to suffer in silence.

The Deadly Consequences of Staying Silent

The consequences of stigma aren’t just emotional—they can be life-threatening. According to the World Health Organization, depression is one of the leading causes of disability worldwide, and suicide remains one of the top causes of death. Despite this, millions of people go untreated because of fear, shame, or lack of access to care.

When people are too afraid to seek help, their conditions often worsen. Anxiety festers, depression deepens, and disorders like PTSD and bipolar disorder become harder to manage. Silence isn’t just isolating—it’s a prison that keeps people locked away from the support they need to survive.

The Power of Speaking Up

There is immense power in saying, “I am struggling.” Those three words can be the difference between suffering in isolation and finding support, between feeling broken and realizing you’re not alone.

Speaking up about mental health:

• Destroys Shame – The more people talk openly about their struggles, the less power stigma holds.

• Creates Connection – Knowing someone else has walked a similar path can be a lifeline for those feeling lost.

• Encourages Action – Hearing someone else’s story can inspire others to seek help, whether it’s therapy, medication, or lifestyle changes.

Celebrities like Kid Cudi, Demi Lovato, and Taraji P. Henson have used their platforms to discuss mental health openly. But this fight isn’t just for the famous—every single person who shares their experience helps normalize the conversation and push back against stigma.

How Society Fuels Mental Health Stigma (And How We Can Fight Back)

Mental health stigma doesn’t exist in a vacuum—it’s reinforced through cultural beliefs, media portrayals, and workplace discrimination. To dismantle it, we have to understand where it comes from and actively work to change the narrative.

The Media’s Role in Mental Health Misconceptions

Movies and TV shows have long painted people with mental illnesses as unstable, dangerous, or beyond help. News headlines often link disorders to crime, reinforcing fear rather than understanding.

How to Fight Back:

• Demand accurate and compassionate portrayals of mental health in entertainment.

• Challenge harmful stereotypes when you see them.

• Share real stories that counteract misinformation.

Workplace Discrimination and Mental Health Silence

Despite growing awareness, many employees still fear being seen as weak or unreliable if they disclose their struggles. This fear forces people to hide their conditions, leading to burnout, worsened symptoms, and even job loss.

How to Fight Back:

• Advocate for mental health-friendly policies in the workplace.

• Support coworkers who speak openly about their struggles.

• Push for mandatory mental health education and resources in professional environments.

Cultural and Family Expectations That Dismiss Mental Health

In many cultures, discussing mental health is still taboo. Some families view therapy as unnecessary, seeing mental illness as a weakness or something that can be “prayed away” or “toughed out.” This mindset forces individuals to suppress their struggles rather than seek help.

How to Fight Back:

• Educate family members about the realities of mental health.

• Challenge outdated cultural beliefs that dismiss mental illness.

• Start conversations, even when they’re uncomfortable.

Breaking the Silence: Where to Start

Speaking out doesn’t mean you have to share your struggles with the whole world. It can start with a single conversation—with a friend, a therapist, or even yourself through journaling.

If you feel ready to be more open, here are ways to start:

• Write about your experience – Whether it’s a blog post, social media share, or a personal journal, putting your story into words can be healing.

• Join a support group – Connecting with others who understand can make all the difference.

• Advocate for change – Push for mental health awareness in schools, workplaces, and communities.

• Be there for others – Sometimes, listening to someone else’s struggles can encourage them to speak up as well.

Speaking Out is Healing—For You and Others

There’s something powerful about turning pain into purpose. When you share your story, you not only help others—you reclaim your own narrative. No longer defined by silence, you become a voice of strength, resilience, and hope.

Healing doesn’t happen in isolation. It happens in conversations, in connection, in the moments where we realize we are not alone. By speaking up, you don’t just fight stigma—you build a community where mental health is treated with the care and respect it deserves.

A Call to Action: Shatter the Silence

The time for secrecy is over. Every voice that speaks up makes it harder for stigma to survive. Every story told makes it easier for someone else to find the courage to do the same.

If you’ve ever felt ashamed of your struggles, know this: You are not broken. You are not weak. You are a fighter. And your voice can change everything.

Speak up. Share your truth. And together, let’s shatter the silence.

7 Self-Care Tips for People with Bipolar Disorder: Balancing Stability and Wellness

Bipolar disorder can feel like an emotional rollercoaster, swinging between extreme highs and deep lows. Managing it requires a personalized approach that combines medical treatment with self-care strategies. While therapy and medication play essential roles, daily habits and lifestyle choices significantly impact stability and well-being. Here are seven self-care tips to help navigate life with bipolar disorder.

Stick to a Consistent Routine

One of the biggest challenges for people with bipolar disorder is maintaining stability. Irregular sleep patterns, erratic eating habits, or inconsistent daily schedules can trigger mood swings. Establishing a structured routine helps regulate your body’s internal clock and reduces stress.

• Set a fixed sleep schedule (even on weekends).

• Plan meals at regular times to avoid blood sugar fluctuations.

• Create a daily schedule with work, relaxation, and social time.

Try an app like Tick Tick that allows you to schedule your day in blocks and allows repeating tasks.

A predictable routine provides a sense of control and stability, reducing the likelihood of mood episodes.

Prioritize Sleep Hygiene

Sleep disruptions can be both a symptom and a trigger of bipolar episodes. Sleep deprivation can induce mania, while oversleeping may signal a depressive episode. Protecting your sleep is crucial.

• Avoid screens before bedtime to reduce blue light exposure.

• Limit caffeine and alcohol intake, especially in the evening.

• Practice relaxation techniques like deep breathing or meditation before bed.

• Stick to a sleep schedule, even if you don’t feel tired.

If sleep problems persist, speak with a doctor about possible adjustments to your treatment plan.

Monitor Your Mood and Triggers

Understanding your personal mood patterns can help you recognize early warning signs of an episode. Keeping a mood journal or using a tracking app can help you identify triggers and patterns.

• Note changes in sleep, energy, and emotions.

• Identify stressors or triggers, such as seasonal changes or conflict.

• Recognize early symptoms of mania or depression to seek early intervention.

Tracking your moods allows for proactive management, helping you take steps before symptoms escalate.

Engage in Regular Exercise

Physical activity is a powerful tool for managing mood swings. Exercise releases endorphins, which can improve mood and reduce stress. It also promotes better sleep and overall mental well-being.

• Low-impact activities like yoga or walking can be calming.

• Cardio workouts such as running or dancing boost mood and energy.

• Strength training provides focus and mental clarity.

Even small amounts of exercise, like stretching or short walks, can have a positive impact.

Eat a Balanced, Nutrient-Dense Diet

Nutrition plays a crucial role in mental health. While no specific diet can cure bipolar disorder, certain foods can help stabilize mood and energy levels.

• Increase Omega-3 intake (found in fish, flaxseeds, and walnuts) for brain health.

• Avoid excessive sugar and processed foods, which can contribute to mood swings.

• Stay hydrated, as dehydration can lead to fatigue and mood fluctuations.

• Limit caffeine and alcohol, which can interfere with sleep and mood regulation.

A balanced diet supports overall well-being and helps prevent extreme mood shifts.

Set Healthy Boundaries

Managing relationships while living with bipolar disorder can be challenging. Learning to set boundaries helps protect your mental health and prevents unnecessary stress.

• Communicate your needs clearly with family, friends, and coworkers.

• Learn to say no when you feel overwhelmed.

• Avoid toxic relationships that drain your energy or trigger episodes.

• Seek support from understanding individuals who respect your condition.

Healthy relationships can provide essential emotional support, but protecting your peace should always come first.

Practice Mindfulness and Stress Management

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Mindfulness techniques help ground you in the present moment, reducing anxiety and emotional distress. Stress is a major trigger for mood episodes, so managing it effectively is crucial.

• Try meditation or deep breathing exercises to calm the mind. I highly recommend Headspace I’ve been using it for 5 years and I love it!

• Engage in creative activities like painting, writing, or playing music to channel emotions.

• Spend time in nature, as fresh air and sunlight can improve mood.

• Consider therapy or support groups to process emotions in a healthy way.

Finding healthy coping mechanisms can help you navigate the highs and lows with greater ease.

Final Thoughts

Self-care for bipolar disorder is not one-size-fits-all. It takes time and experimentation to find what works best for you. The key is consistency—small, daily habits can make a big difference in maintaining stability. Whether it’s sticking to a routine, prioritizing sleep, exercising, or practicing mindfulness, every step toward self-care is a step toward balance and wellness.

If you or someone you know is struggling with bipolar disorder, don’t hesitate to reach out for professional support. You’re not alone, and with the right strategies, it’s possible to live a fulfilling, stable life. If it is an emergency, dial 911 or go to your nearest emergency room. If you need someone to talk to about what you’re going through, call 988.